X Expert Source Elaine OyangIf you’re like me, the answer to this may actually surprise you.Ĭertain yoga poses are also great for engaging your core and building muscles. As you lean to one side, reach the opposite hand over your head. You can also stretch your sides by leaning sideways over first one arm of the chair, then the other.Try doing this about once every hour to keep tension from building up in your body.If you’re sitting in a rolling chair, hold onto your desk or lock the wheels while performing this stretch.Hold this for about 5 breaths, then come back to the middle before repeating for the other side. You can rotate your head to gaze back as well. If you need to, you can hold onto your table, desk, or the side of your chair to gently twist out to one side. When you exhale, turn either to the left or the right side. Sit on the front of your chair and inhale as you lengthen your spine. Twist to the side while you’re sitting down if your upper back feels stiff. Relax your body as you lean forward-you can even deepen the stretch by reaching your hands down to touch the floor or resting your hands on your ankles.
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